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      Prenatal Yoga 6 Week Course in Brisbane

      • Prenatal Yoga 6 Week Course Photo #1
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      August 7, 2020

      Friday   7:45 PM - 8:45 PM (on various days)

      967 Logan Rd
      Brisbane, Queensland 4000

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      Prenatal Yoga 6 Week Course

      The Stretch Yoga Brisbane 6 Week Prenatal Yoga Course is suitable for pregnant women past their first trimester. No previous yoga experience is required. Designed to help alleviate some of the most common aches and pains associated with your changing body throughout pregnancy, as well as helping to prepare the body for birth and postpartum recovery - this is the perfect way to fit yoga into your busy schedule. The course also helps to alleviate the stress and anxiety associated with pregnancy, helping to keep both mum and bub calm, happy and healthy during this special time.

      Each week of the course will build on the week before, covering content including:

      Postural alignment for pregnancy
      Working with props for pregnancy
      Restorative Yoga for pregnancy
      Yoga Nidra and Visualisation for pregnancy
      Benefits & applications of squatting and pelvic floor toning during pregnancy
      Special sequences for pregnancy: 'Pregnancy Pawanmuktasna' & 'Pregnancy Salute to the Sun'
      Yoga Therapy for pregnancy: back (and pelvic) problems & other common complaints
      Yogic tools for labour
      Active Birth and Yoga

      We allow strictly one make-up class per course. All courses are non-refundable and non-transferable to different dates.

      For more information or if you have any questions about whether this course is right for you email or call us at the studio on 07 3210 6886.

      Cost: Payment required - $115 Per 6 Week Course

      Categories: Kids & Family | Health & Wellness | Religion & Spirituality

      This event repeats on various days:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.

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